Group Fitness Program
If you love group fitness as much as we do - or if you've never taken a class and want to try - our dynamic program is sure to put a smile on your face...and more toning in your arms, legs, and abs.And if you think group fitness is just for the ladies, think again. A lot of our class-goers are guys, so no excuses!
Our Classes
You name it, we've got it. Spin. Step. Yoga. Kickboxing. Pilates. Interval strength and cardio mixes. Powerful Les Mills hits like BODYPUMP® and BODYFLOW®. We're jam-packed with exciting classes for men and women of all levels of conditioning, taught by personable, talented instructors who strut their stuff to motivating and inspiring beat-driving music!
Our Floor
We believe that group fitness is all about the experience, and our group exercise floor is thoughtfully designed with that in mind. Our 1,000 square foot floor is both spacious and impact-absorbing, so you'll have more room to move around and less wear and tear on your joints and feet. We know nobody likes to exercise around clutter and those pesky dust-bunnies, so we store most equipment behind-the-scenes.
We want you to see, hear and feel more of the action, so our floor features an instructor's podium and sophisticated surround sound system. And, because it tends to get hot and humid with all that bodily activity, we've got an effective climate-control system that's ready to go to work when things get a bit intense.
Our Cycling Room
It's a group class, but it's *your* personal journey. Lights low, just you and your bike, grooving to the music. Does it get any better than group cycling?
We don't think so - and we designed our innovative, stadium-style spin room as the perfect venue for this wildly popular class. Our cycling room features 12 Star Trac Spinner® NXT bikes for our members, uniquely arranged on three tiers, for plenty of elbow room and an unobstructed sight line to your instructor. Music is essential to the spinning experience, and our superb sound system fills the room with clear, crisp audio quality. It's just you and the road, and there's nothing in the way of your workout.
