Pilates Program

At Evolution Health & Fitness, we strive to provide quality programs that embody all aspects of wellness, from cardiovascular health to strength, balance and flexibility. In that spirit, we proudly offer The Pilates Method, a complete approach to fitness.

Evolution's elective Pilates program features a series of low-impact workouts that develop or improve bodily awareness and coordination, with little stress on your joints. In our intimate Pilates studio, our expert certified instructor will help you improve your body's posture and alignment using specialized, spring-resistant equipment, called Reformers.

Take private Pilates, or sign up with a friend for our Duet offering. Either way, you'll strengthen, mobilize and tone your muscles - and have a great time doing it!

Pilates Benefits

• Improves general fitness
• Creates and enhances bodily awareness
• Fine-tunes athletic techniques, from dance to team sports
• Rehabilitates injuries
• Prepares women for prenatal and postnatal experience

For information about class options and pricing, please click here.